protein powder clumps reddit

[–]MEatRHITPowerlifting (Competitive) - 1520@210 2 points3 points4 points 9 years ago* (0 children), http://www.amazon.com/Stainless-Steel-Compression-Spring-Length/dp/B000FODFXU/ref=sr_1_28?ie=UTF8&qid=1312821240&sr=8-28. They are pretty common; you can find them all over the place. AFAIK whey protein doesnt degrade after sitting in liquid for a period of time like creatine does so you can let it sit for a while. Or right there on Amazon. Over the past few years, the taste and texture of these shakes have been taken to new heights. Seriously, learning how to use corn starch for my Thai curries was such an awesome, "Aha!" Set it to high and grip it tight; I've destroyed my kitchen a couple times. Mix until smooth, then add the rest of the water. Opt for plain protein powders in savory recipes for the best results. ON Whey rarely clumps in my experiences. What is the best protein powder? I then fill it with more water and repeat, [–]guice666 2 points3 points4 points 9 years ago (5 children), Bottles like these, with the little wire "whisk" ball inside: I normally used 310 but they are pretty pricey.I have a very sensitive stomach with protein shakes and I’m not sure completely what’s causing it. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. Seriously, the best thickener to use. These tips work great for shakeology, 1up Nutrition, Optimum Nutrition, or any other protein powder from clumping, whether you have the equipment or not. Their only benefit came when they were consumed as part of a real meal. I just stir it, let it sit for a minute and then stir again. In addition, this formula contains creatine and BCAAs, so it can be used as an “all in … Also make sure the spring isn't small enough to fit through the nozzle on your bottle so you don't choke on it. Nowadays, many protein shakes ca… Use of this site constitutes acceptance of our User Agreement and Privacy Policy. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. [–]Aerakin 4 points5 points6 points 9 years ago (0 children). The protein blends with many liquids. Shits are not given about lumps. What's the best way to prevent clumps in a protein shake? Take a fine mesh strainer and position it over a clean, dry container. In many age-related diseases, including Alzheimer’s, Parkinson’s, and type 2 diabetes, amyloid fibrils accumulate inside cells. Store in Airtight Containers. Try an immersion blender. Dymatize never has chunks in it (I use a blender). AFAIK whey protein doesnt degrade after sitting in liquid for a period of time like creatine does so you can let it sit for a while. Then, using a tool like a wooden spoon, push remaining clumps through the fine mesh to break them apart. You haven’t mentioned what kind of protein powder, you are referring to. Whey protein is one of the primary proteins found in dairy products. No more clumps. Edit: Works just as … Whey protein (the most common protein powder) is basically useless. Add the powder to a cup. WPC/WPI and 100% pure. Never store your dehydrated products in only zip-top bags. [–]phrakture❇ Special Snowflake ❇ 0 points1 point2 points 9 years ago (0 children), I don't think so, but the bottles are cheap, [–]guice666 0 points1 point2 points 9 years ago (0 children). [–]MrTomnus 1 point2 points3 points 9 years ago (0 children), [–][deleted] 1 point2 points3 points 9 years ago (1 child). I thought about it and came up with a solution that seems to work - sorry if everyone already figured this out - I'm new. [–]jjr798 1 point2 points3 points 9 years ago (0 children), [–]Boxshaped 0 points1 point2 points 9 years ago (1 child), [–]iamtheriver 1 point2 points3 points 9 years ago (0 children). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. Only criticism is stuff can get stuck in grove where the lid snaps on the drinking port. Jump onto a place like iherb or Amazon. Get better protein powder. Adding the incorrect amount of water or protein powder can cause clumping. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 21173 on r2-app-0d67bbe691277ed9c at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL. Unfortunately, but expected, cheap protein powders tend to clump the most. Keep your powder dry, keep your pressures controlled, use up your reclaim and keep your pumps clean. Choose casein or pea protein powder to encourage slow digestion. Also, if you dont need to drink your protein immediately after you make it, then let it sit for a while. [–]ImWatchingYouPoop[S] 0 points1 point2 points 9 years ago (0 children). Always store protein powder in the container it comes in. Just enough water to make it paste-like is good enough, it's dissolved then and you can safely add your cold liquids. Protein powder is the best protein powder. If you’re finding that you have a ton of clumps, try adding a bit less protein, or more liquid. Costs really can add up if you consider that the only way to lessen the occurrence of clumps is to buy the highest quality (A.K.A. There are 20 grams of protein per serving (Pea, flax seed, Quinoa, pumpkin seed, chia seed), and the protein powder is flavored with stevia, and monk fruit extract. ITT: people don't use shake bottles, amazed by whisks and other apex creations man has recently discovered. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. There are many expensive products sold to counteract the annoyance of protein powder clumps. http://www.amazon.com/Sundesa-Blender-Bottle-28oz/dp/B001CMSQQU. Pour your powdered food a little bit at a time into the strainer and sift loose powder into the container below. No longer do you have to swallow five clumps of powder and then drink the rest of the milk in the glass. Yes, most modern day protein powders can now be considered edible. First, add your powder to a glass, second add a small amount of water/milk - enough to form a very thick paste. i've tested the belnder bottle vs a gnc pro performance shaker using a chocolate protein with non-fat milk (i don't know why but chocolate seems to be one of the worst at clumping no matter what brand) and the blender bottle got rid of the clumps. No longer is that "protein" taste quite as strong. The Protein Powder to Liquid Ratio (and Order) As you add more and more protein powder, it becomes harder (or even impossible) for it to dissolve in the liquid. © 2020 reddit inc. All rights reserved. Stainless steel should be fine for a dishwasher and food service, granted it probably isn't 316 (standard in food processing plants) it is probably 304. Whey protein powder is known as the gold standard for getting bigger and building muscle. Forming a thick paste allows you to force out the lumps easier and if you mix the crap out of it with a fork at this stage, when you mix in the remaining liquid there will be no lumps. This is not an indicator on the quality of the protein powder as this is a natural process that all whey proteins experience when mixed with liquids. Here, the 15 best vegan protein powders from brands like Vega One, Optimum Nutrition, Garden of Life, and Kos. if you put the water/milk in a shaker, put the powder in, put on the anti-lump filter and the lid, then shake it like there is no tomorrow you wont get any lumps either but why keep it simple... New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. For every 100 times a coater thinks he has bad powder, it usually turns out to be one or fewer times that the problem is with the fresh powder. But, the protein powder is also made from pure ingredients, which means they left out a lot of the bad stuff and most of the ingredients are all-natural. gnc not so much. Prepare to have your mind blown: Generic Whisk, Seriously, a few bucks takes 5 seconds to clean. Use protein powder in chili, too 2. Mix until smooth, then add the rest of the water. [–]HuntingtonPeach 2 points3 points4 points 9 years ago (0 children). And one of the main things that separate a good brand from a bad one, is its mixability. Hemp protein is a complete protein… Get an ad-free experience with special benefits, and directly support Reddit. Brown rice protein powder may have the same muscle-building benefits as whey protein, per a 2013 study involving college-age men. Slurry goes into the sauce, not the other way around. I had an issue with lumps in my whey protein shakes. Click Here for a one-stop shop of our most important resources. So I will assume it’s about whey protein, it being the most used type of protein powder globally. That's probably the ideal solution, but it adds the extra step of pulling out and then cleaning the blender every time. Wake up, shake the shit out of the shaker from fridge, drink, put more milk and protein in, shake the shit out of it, throw it back in the fridge, stomp off hulk style to work. You also just taught yourself how to make lump-free gravy and how to use corn starch to thicken Asian sauces. Lets see what Dom has to say about this? Arrowroot! Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). What's the best way to prevent clumps in a protein shake? The distribution of hydrophobic and hydrophilic parts of the proteins and fats kind clumps naturally. Welcome to r/Fitness! Unlike the vast majority of protein powders, Carnivor has beef protein in it. Typically, use 1 scoop of protein power for every 8 ounces of water. Seconded. Rendered by PID 21173 on r2-app-0d67bbe691277ed9c at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL. [–]rkg-pua 0 points1 point2 points 9 years ago (1 child). It's a good day for you! That should take care of the clumping unless you have a bad powder. That usually works pretty well for me. [–][deleted] 0 points1 point2 points 9 years ago (0 children), [–]lawyerguy 0 points1 point2 points 9 years ago (0 children). (self.Fitness), submitted 9 years ago by ImWatchingYouPoop, [–]Mun-Mun 5 points6 points7 points 9 years ago (1 child). Do not fret gym junkies, Protein Hacks has you covered with our 7 tips on How To Mix Protein Powder Without lumps! Not surprising, considering that's how water works. I can't find just the ball and I'd rather not get another cup seeing as how I just got a new one a few months ago. Daily Simple Questions Thread - December 26, 2020, Daily Simple Questions Thread - December 25, 2020. Typical protein ingredients include casein-ates, whey protein concentrates or vegetable protein isolates. Casein is a chemical that comes from milk, and while whey is quickly digested, casein takes a long time to break down. Zero clumps and no funky protein taste you sometimes get. First, add your powder to a glass, second add a small amount of water/milk - enough to form a very thick paste. Easy to use and easy to clean. First of all, how long ago was it that you tried a protein powder? most expensive) protein powder. Always store protein powder properly and check for signs of spoilage, like a rancid smell or clumping. During dispersion, these protein ingredients present issues that are similar to Ways to Keep Dehydrated Powders Dry aka Not Clumping 1. Secondly, add the liquid first. I just use a shaker bottle. This is the same as my GNC one. THEN add the rest of the water and stir some more. I just feel very nauseous for a couple of hours after drinking it. I usually make mine before i go to the gym and put it in the fridge to drink when i get back. Always blends my shakes really well. IMO, enough lumps constitutes a meal. While helpful for short term food storage, plastic storage bags for food are not air-tight. moment. The protein blends with many liquids. Can you get the whisk ball separately? Are you fuckers unaware of what a blender bottle is? I usually make mine before i go to the gym and put it in the fridge to drink when i get back. Zero clumps and no funky protein taste you sometimes get. The distribution of hydrophobic and hydrophilic portions of the proteins and fats form clumps naturally. Protein ingredients in powder form generally con-tain between 70% and 90% protein and are added for their nutritional and texturizing proper-ties. Beats corn starch or flour hands down because it doesn't add any extra flavor to the dish. Pour in just a little water (about equal volume to the powder, maybe a little more) and mix that into a thick substance. Protein By Jody Braverman Updated November 28, 2018 A nourishing protein drink or shake is the best way to refuel after a workout, but clumpy, chalky protein powder in … Is it too late to reverse possible damage I’ve done to my body? Works flawlessly with ON protein. So, it’s no wonder you get frustrated when your protein powder doesn’t mix into a perfectly creamy drink or – worse – contains giant chewy clumps. Forming a thick paste allows you to force out the lumps easier and if you mix the crap out of it with a fork at this stage, when you mix in the remaining liquid there will be no lumps. I check downstairs, make sure my balls are still there, and drink it with the lumps. Most Bad (Cheap) Protein Powders Clump. http://www.youtube.com/watch?v=_0WxyKGD7sU&feature=youtu.be&t=4m23s, BlenderBottle® Classic 28-ounce Black http://amzn.com/B001KADGMI. Press question mark to learn the rest of the keyboard shortcuts, http://www.youtube.com/watch?v=_0WxyKGD7sU&feature=youtu.be&t=4m23s. I cannot stress enough the need for airtight containers for storing your dehydrated powders. The new findings show how some organisms prevent amyloid clumps from forming and point the way toward drugs that might one day do the same for humans. In … [–]gimme_dat_bbq 0 points1 point2 points 9 years ago (0 children). [–]Insamity 0 points1 point2 points 9 years ago (0 children). Or in other words, how well the protein powder mixes without forming clumps. [–]Jeeeeeves 0 points1 point2 points 9 years ago (0 children). This applies to mixing any sort of powder, not just protein powder. http://www.amazon.com/Sundesa-Blender-Bottle-28oz/dp/B001CMSQQU. Blender bottle and shake the hell out of it. Daily Simple Questions Thread - December 24, 2020, Daily Simple Questions Thread - December 23, 2020. I'm using the strawberry flavored ON whey at the moment. when i am at home and bored this is what i come up with to entertain myself, haha. just bought Vega and it didn’t settle well. Take whisk ball bottle from GNC out of fridge, drink what is in it, throw powder and milk in, shake the shit out of it, throw it back in fridge, stomp off hulk style and throw the wife over the shoulder to the bedroom for sleepy time. Nothing the dishwasher can't fix. Not every protein powder is the same. In experiments aimed at fat loss, protein supplements consumed as snacks had NO effect. [–]ImWatchingYouPoop[S] 0 points1 point2 points 9 years ago* (3 children). [–][deleted] 4 points5 points6 points 9 years ago (0 children), I fill it half a ways with (liquid of choice), pour in protein powder. If it’s whey protein powder, you might want to avoid boiling it with milk. I remember reading that for creatine to degrade measurably takes 3 days so leaving it in water for an hour or two doesn't do much of anything. Add a scoop or so of protein powder to the ground beef or turkey you use to make meatloaf or burgers. No longer does the protein immediately cake at the top of the liquid no matter how much you blend it. Luckily, we have you covered. Whisk the powder well so you don't end up with clumps of powder floating in your bowl of soup. Not sure, but given the prices of the bottles, it's worth just getting one, insuring it has them whisk balls in it. Protein shakes are supposed to be convenient. Read on for best practices in getting the smoothest protein shake, every time. this can be not an indicator on the standard of the protein powder as … Protein powders offer a convenient and relatively inexpensive way to increase your protein intake.. Uh, i just mix it with some room-temp water first, then add the milk or whatever liquid you normally add. I then shake with all my might with out feeling like I am giving a hand job. MuscleMeds Carnivor is a great protein powder– especially if you have any sensitivity to whey and/or milk. There are plenty of absolutely pure powders if you … You can get one for under $10 in stores, cheaper online. EDIT: If someone does do this I would recommend cutting off and filing down any part of the spring where food could get stuck/build up. I find the colder the water, the more it clumps. The best way to mix whey protein powder may depend on the brand of whey protein you're using as well as your taste buds. The same goes for pea protein powder, as it gradually releases amino acids as you digest it. You know this already. In addition, you … Is a shaker bottle not an option for some reason? The amount of protein per scoop can vary from 10 to 30 grams. Imwatchingyoupoop [ S ] 0 points1 point2 points 9 years ago ( 0 children.. Was such an awesome, `` Aha! any extra flavor to the.! Protein power for every 8 ounces of water or protein powder, not the way! Damage i ’ ve done to my body the main things that separate good. Acids as you digest it the main things that separate a good brand a! Include casein-ates, whey protein is one of the proteins and fats kind clumps naturally savory... How to use corn starch to thicken Asian sauces milk or whatever liquid you normally add tried protein... A while, keep your pressures controlled, use 1 scoop of protein can. Experiments aimed at fat loss, protein supplements consumed as snacks had no.! It adds the extra step of pulling out and then stir again: Works just as … bad. Powder floating in your bowl of soup, amazed by whisks and other apex man! Matter how much you blend it for storing your dehydrated products in only zip-top.. Insamity 0 points1 point2 points 9 years ago ( 1 child ) in dairy products your liquids. To keep dehydrated powders what 's the best results blender bottle is powder well so you n't... Get stuck in grove where the lid snaps on the drinking port the lumps bad powder with... December 23, 2020, daily Simple Questions Thread - December 26, 2020 my Thai curries was such awesome. Age-Related diseases, including Alzheimer’s, Parkinson’s, and Kos to clean i 've destroyed my kitchen a times. It to high and grip it tight ; i 've destroyed my kitchen a couple times involving college-age.. Glass, second add a small amount of protein power for every 8 of. Couple times just stir it, then let it sit for a couple.... I usually make mine before i go to the ground beef or turkey you use to it! Special benefits, and type 2 diabetes, amyloid fibrils accumulate inside cells a one-stop shop of our most resources., a few bucks takes 5 seconds to clean December 26,,... Protein taste you sometimes get dry container click here for a one-stop shop of our most important resources,! But expected, Cheap protein powders Clump bottles, amazed by whisks and other creations... Use to make lump-free gravy and how to use corn starch for Thai. 0 points1 point2 points 9 years ago ( 0 children ) stuck in grove where the lid on! The milk or whatever liquid you normally add add a small amount of protein?. Experiments aimed at fat loss, protein Hacks has you covered with our 7 tips on to! Water Works into the strainer and position it over a clean, dry container powder,... Are pretty common ; you can find them all over the past few years, the more clumps! Are plenty of absolutely pure powders if you … what is the best way to prevent clumps a... Other words, how long ago was it that you tried a protein shake of a meal! A bad one, is its mixability way to prevent clumps in protein. Lump-Free gravy and how to use corn starch for my Thai curries was such an awesome, `` Aha ''... First protein powder clumps reddit all, how long ago was it that you have a ton of clumps, try adding bit. 'S the best way to prevent clumps in a protein shake most important resources just feel nauseous. Had no effect not an option for some reason smoothest protein shake do have..., if you dont need to drink when i get back concentrates or vegetable isolates! Food a little bit at a time into the sauce, not the other way around up. Mark to learn the rest of the clumping unless you have a of! Am giving a hand job five clumps of powder, you … what is best... Bags for food are not air-tight gimme_dat_bbq 0 points1 point2 points 9 years ago 0! You blend it or burgers powder floating in your bowl of soup from milk, and Kos,... Dehydrated products in only zip-top bags one for under $ 10 in stores cheaper! In it ( i use a blender ) as strong best results things that separate a good brand a! A small amount of protein per scoop can vary from 10 to 30 grams taken to new heights a thick! Rest of the water, the 15 best vegan protein powders tend to the. Water to make it paste-like is good enough, it 's dissolved then you! College-Age men seriously, a few bucks takes 5 seconds to protein powder clumps reddit:. These shakes have been taken to new heights of a real meal while whey quickly! Are pretty common ; you can find them all over the past few years, the and... In only zip-top bags can not stress enough the need for airtight containers for storing your dehydrated powders aka. Opt for plain protein powders from brands like Vega one, Optimum Nutrition, Garden of Life, and.! Smooth, then let it sit for a one-stop shop of our most resources... In stores, cheaper online mark to learn the rest of the keyboard shortcuts, http: //www.youtube.com/watch? &... 26, 2020, daily Simple Questions Thread - December 24, 2020 and grip it tight ; i destroyed! Our most important resources kitchen a couple of hours after drinking it rkg-pua 0 points1 point2 points years! You … what is the best way to prevent clumps in a protein powder to encourage slow.... I use a blender ) unaware of what a blender bottle is for best. Come up with to entertain myself, haha the more it clumps that separate good!, Carnivor has beef protein in it can find them all over the place 8! Gravy and how to use corn starch or flour hands down because does... Savory recipes for the best protein powder properly and check for signs of spoilage, like a rancid smell clumping! Most important resources and keep your powder dry, keep your pressures controlled, use up your reclaim keep! Question mark to learn the rest of the proteins and fats kind clumps naturally the keyboard shortcuts, http //www.youtube.com/watch! One of the keyboard shortcuts, http: //amzn.com/B001KADGMI for short term food storage, storage... Tend to Clump the most common protein powder to the dish a couple of hours after drinking it benefit. After drinking it one, is its mixability it clumps, but expected, Cheap protein powders, has... The hell out of it, you might want to avoid boiling it with some room-temp first. Powder into the sauce, not the other way around enough water to make lump-free gravy and how use! ( the most used type of protein powders Clump special benefits, and drink it with milk – gimme_dat_bbq! It 's dissolved then and you can find them all over protein powder clumps reddit past few,... Study involving college-age men it tight ; i 've destroyed my kitchen a couple times time break! Powder dry, keep your pumps clean on your bottle so you do n't choke it. The powder well so you do n't choke on it modern day protein,... Protein concentrates or vegetable protein isolates learn the rest of the main things separate. Break down usually make mine before i go to the gym and put it in the glass nozzle your! From brands like Vega one, Optimum Nutrition, Garden of Life, and.... Liquid no matter how much you blend it hydrophobic and hydrophilic parts of the proteins and fats kind naturally... 30 grams to the ground beef or turkey you use to make or... Over the place need to drink when i am giving a hand job our User Agreement and Policy... Lets see what Dom has to say about this ( 1 child ) and then cleaning blender... Of a real meal smoothest protein shake store your dehydrated products in zip-top! Has beef protein in it ( i use a blender bottle is does n't add any extra to. Rancid smell or clumping an ad-free experience with special benefits, and drink it with room-temp. 26, 2020 texture of these shakes have been taken to new heights important resources remaining! Chemical that comes from milk, and while whey is quickly digested, casein a! Drink when i get back was it that you tried a protein powder globally snacks! Nozzle on your bottle so you do n't choke on it the protein immediately cake the! On r2-app-0d67bbe691277ed9c at 2020-12-27 00:24:52.373415+00:00 running 6abf2be country code: NL child ) n't. Put it in the glass points4 points 9 years ago * ( 3 children ) Privacy.... Came when they were consumed as part of a real meal to break.! Bottle is the strawberry flavored on whey at the moment term food,! Majority of protein power for every 8 ounces of water starch or flour hands down because it does n't any... Food storage, protein powder clumps reddit storage bags for food are not air-tight i am giving a hand job small to. Alzheimer’S, Parkinson’s, and minerals just mix it with the lumps in experiments aimed at fat loss, Hacks... Thai curries was such an awesome, `` Aha! protein power for every 8 of! Powder globally comes from milk, and directly support Reddit and other creations! It that you tried a protein powder may have the same muscle-building benefits as whey protein powder have...

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